University of Westminster Gym

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University of Westminster Gym

University of Westminster Gym

Our gym offers cardio and weights facilities, and general floor space for stretching or free weights. we also have clean and pleasant changing, shower and locker facilities, as well as towels to hire.

Four highly qualified and experienced sports and exercise scientists are on hand to offer fitness assessments, body composition analysis, personal training, nutrition and weight loss advice, and prepare tailored fitness plans.

Classes

The classes we offer at Regent Street gym include spin, TRX, Zumba, Boxfit, Pilates and yoga.

Take a look at our class details and timetable.

Student opening hours

Monday to Thursday: 8am–9pm
Friday: 8am–7.30pm
Saturday: closed
Sunday: 11.30am–3pm

(The gym is open only to public members between 7–8am every weekday morning.)

Disabled Access Guide for Regent Street

All classes are included in your membership. You can book your place up to 48 hours in advance, in person or over the phone by calling +44 (0)20 7911 5892.

To help you choose the class that best suits your fitness goals, we’ve used this key:

  • Physique (P): sculpt and strengthen your body with this range of fun and functional classes.
  • Cardio (C): energetic and exhilarating classes that will get the heart racing and calories burning.
  • Mind and Body (MB): classes that enhance the union of mind and body through stability, flexibility, balance and relaxation.
MON Pump (P)
with Charles
12–1pm

Ultimate toning using light weights set to music

Yoga (MB) 
with Nadia
1.15–2pm

Proper exercise, proper breathing, proper relaxation

Spin (C)
with Jacqui
6–6.45pm

Saddle up for this high intensity ride – join the revolution!

Pilates (MB)
with Alessandra
6.45–7.30pm

Stretch and strengthen, improve posture

 

 

TUE The Circuit (P)
with Chris
12.15–1pm

The now infamous stations of destruction!

Pilates (MB)
with Emma
1.15–2pm

Stretch and strengthen, improve posture

Inferno (C)
with Rachael
5–5.45pm

Explosive high intensity movements – feel the burn!

ABliterate (P)
with Rachael
5.45–6.30

Obliterate the stomach and core for great looking abs

Yoga (MB)
With Medina
6.30–7.30pm

Proper exercise, proper breathing, proper relaxation

WED Spin (C)
with Jacqui
12.15–1pm

Saddle up for this high intensity ride – join the revolution!

Pilates (MB)
with Paula
1.15–2pm

Stretch and strengthen, improve posture

Zumba (C)
with Marisol
6–6.45pm

Fun and energetic Latin dance inspired fitness

Boxfit (C)
with Francis
7–8pm

Get fighting fit without being hit. Pad box conditioning

 
THU ZumbaTone (C)
With Serena
12.15–1pm

The usual fun of Zumba but with an added kick of light weights.

Yoga (MB)  
With Nadia
1.15–2pm

Flow with the breath in continuous movement in and out of posture

TRX (P)
with Francis
5.15–6pm

Engage all your muscles in this fast paced TRX workout

Pump (P)
with Charles
6–7pm

Ultimate toning using light weights set to music

Pilates (MB)
with Michael
7–8pm

Stretch and strengthen, improve posture

FRI The Circuit (P)
with Chris
12.15–1pm

The now infamous stations of destruction!

Yoga (MB)
with Lydia
1.15–2pm

Proper exercise, proper breathing, proper relaxation

Pilates (MB) 
with Michael
6–7pm

Stretch and strengthen, improve posture

   

You can also download our latest class timetable (PDF).

CONTACT US

Sam Lawrence
T: +44 (0)20 7911 5892
E: uowgymregent@westminster.ac.uk

Find us

309 Regent Street
London W1B 2HW