University of Huddersfield Yoga
Click here to download our 2017 timetable PDF
Team Hud fitness classes, led by our qualified instructors, offer a great way to exercise in a motivating environment with likeminded members. From low intensity classes such as yoga and Pilates, to high energy classes like Body Combat and Zumba, the wide variety means that you can tailor your class choices to your goals. Join in Team Hud classes and get excited by exercise!
Ashtanga yoga practiced in its correct sequential order, gradually leads to the rediscovery of the fullest human potential on all levels of consciousness – physical, psychological and spiritual. Through this practice of correct breathing, postures, and gazing point, gain control of the senses and a deep awareness. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
Suitable for all abilities. The focus of Iyengar yoga is more therapeutic, helping to relieve aches and pains through correct alignment and pose modifications.
Step & Tone
This class combines aerobic step training with intervals of resistance training. This is a complete body workout, utilising a range of equipment of equipment. The class is set to uplifting Zumba tracks, all of which will combines to leave you feeling upbeat and ready to take on the world!
Core & More
Is a classification of exercise which involves training the body for the activities performed in daily life. Think of functional training as a methodology and form of movement.
LES MILLS Body Balance
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE class is released every three months with new music and choreography.