University of Derby Yoga
University of Derby Yoga, Free yoga classes news flash
Due to the amount of people turning up to the FREE YOGA SESSIONS we have had to change a few details.
There will now be two sessions each Wednesday (1.30 – 2.45pm or 3.00 – 4.15pm) AT THE MULTI-FAITH CENTRE with a maximum of 20 students per session.
Students can sign up at the Multi-Faith Centre for up to 4 weeks and these yoga classes are suitable for all students, whether you can touch your toes already or not! Each week you will be guided through a yoga practice that includes:
- relaxation techniques to bring calm to the body and mind
- breathing techniques to balance and energise you
- physical exercises to release tension from the body, improve flexibility and build strength
The sessions are fun and supportive, and show how Yoga can positively impact on all areas of your life.
Warning: yoga classes have been known to cause health and happiness
For more information email Beth: B.Newton@derby.ac.uk
University of Derby
The University of Derby (formerly Derby College of Art and Technology or simply Derby College) is a public university in the city of Derby, England. It traces its history back to the establishment of the Derby Diocesan Institution for the Training of Schoolmistresses in 1851 and gained university status in 1992 as one of the new universities.
The university provides over 300 study programmes at undergraduate level. Undergraduate programmes as well as short courses, foundation degrees and postgraduate degrees cover most academic disciplines and subdisciplines.
Currently the university is home to around 34,000 students in all areas of study.