University Of Glasgow Gym Classes

By | 5th June 2017

University Of Glasgow Gym Classes

About us

     University of Glasgow Sport is responsible for all the facilities and sports programme (health & fitness, recreational and club sport) delivered to our University community. Glasgow University Sports Association (GUSA) is the student public face of Sport at Glasgow and they actively engage and promote our programme across campus to all students.

We are a large and dynamic service department that manages and develops the sport provision at the University of Glasgow. We have over 80 full-time and part-time staff who work hard to ensure special and rewarding experiences for our members.

We firmly believe that there are huge benefits to participating in sport and are committed to reducing any barriers to taking part. This commitment is not just talk. We have over 15,000 members and over 2,000 use our facilities on a daily basis. This represents one of the highest participation rates in all the UK universities!

University Of Glasgow Gym

Class descriptors

BATTLE 
BOX BATTLE BURN
Action packed shadow boxing class. Punch and kick your way to a new fitness level. Challenge your body with dynamic intervals and blast your energy levels to a new high!

BEATS 
DANCE SHAKE BOOGIE
A workout that feels like a night out! Boogie, shake and sweat to club anthems, chart toppers with a flavour of R&B, Latin and hip hop thrown in.

BIKE INTRO & SET-UP
INDOOR CYCLING
New to the class or just new to our bikes. Your instructor will take the time to show you how to set up the bike and answer your questions, so that you will be confident and cycle well in any of our classes.

CIRCUIT30 
STRENGTH CARDIO CIRCUITS
Short of time? Try this energy packed 30-minute circuit class. You’ll be amazed at the workout you achieve in 30 minutes.

University Of Glasgow Gym Classes

SUPERCIRCUITS 
STRENGTH ENDURANCE STAMINA
Fiercely energetic 60-minute circuit class that involves cardiovascular endurance and strength for your entire body.

FLOW30 
STRETCH ALIGN DEFINE
Improve your flexibility, posture and core strength to leave you feeling revitalised and empowered in the body and mind.

FLOW45 
STRETCH ALIGN DEFINE
Improve your flexibility, posture and core strength to leave you feeling revitalised and empowered in the body and mind.

FORTYFIVE 
DYNAMIC DUMBBELLS BODYWEIGHT
Strengthen & sculpt your muscles using dumbbell & body weight exercises. Achieve amazing results such as stronger muscles, shape change & improved posture.

GLIDE 
CORE STRENGTH STABILITY
Glide your way to a stronger, leaner core. Improves core strength, balance and stability.

University Of Glasgow Gym Classes

IMPACT 
HIGH ENERGY SWEAT
Build your stamina and cardio fitness in this choreographed aerobics class with energizing tunes and high impact moves!

KETTLEBELLS 
SWEAT SWING STRENGTHEN
A simple piece of kit with amazing fitness benefits – improve strength, flexibility, co-ordination, endurance & speed. Maximise your training & achieve exceptional results.

METABOX 
BAGS PADS MITTS
High energy burner! Circuits based class using punch bags, mitts and bodyweight training.

PARKFIT 
TRAIN OUTDOORS!
Vary your training in this intense outdoor session in the fresh air! Using your bodyweight and the environment to achieve a fantastic workout.

REV30 
INDOOR CYCLING
Short, sharp, workout, where you pedal the peaks, ride the roads and cycle your way to cardio fitness. The three E’s – Exhilarating, Enjoyable and for Everyone!

REV45 
INDOOR CYCLING
Crank up your workout. Power through fat burning flats, hit the hill climbs and speed through the sprints.

ROAR! 
HIGH INTENSITY TRAINING
Metabolic Mayhem! 30 minutes of high intensity interval training using only your body weight! Increase your metabolism, help reduce body fat and improve improve your fitness levels!

University Of Glasgow Gym Classes

THE BEAST 
INDOOR CYCLING
Race, Achieve, Win. This 60 minute workout will push your limits, but we will cry, laugh, sweat and finish together.

TRX 
CORE SUSPENSION TRAINING
A 30-minute workout centred around the use of suspended training harnesses to target strength in the core!

VR30 
INDOOR CYCLING
Clip in, get your energy on and pedal your way to fitness with our state of the art “Virtual Video Wall’.

VR45 
INDOOR CYCLING
Immerse yourself in a dream cycle with high energy hill climbs and flat out sprints, all lead by our awesome ‘Virtual Video Wall’.

VR60 
INDOOR CYCLING
Saddle up and lead the pack. We give you an inspirational back drop with our ‘Virtual Video Wall’ – you gear up and ride like a winner.

 Cardiovascular Training

 Strenght Training

 Flexibility

Contact us

Email: sport@glasgow.ac.uk

Stevenson Building Garscube Sports Complex GUSA Executive Office
University of Glasgow
77 Oakfield Avenue
Glasgow G12 8LT
West of Scotland Science Park
Maryhill Road
Glasgow G20 0SP
62 Oakfield Avenue
Gilmorehill
Glasgow G12 8LT
Tel: +44 (0) 141 330 4540 Tel: +44 (0) 141 330 5363 Tel: +44 (0) 141 330 5342