UE Gym Classes (Mind/Body Classes)
Focus your body and mind, these classes concentrate on relaxation, control and stability. Perfect your technique and feel great!
Relaxation classes include:
Active for Life Yoga
Active for Life classes are suitable for those who are new, returning to exercise or for the active older adult. This gentle and general yoga is ideal for improving posture, stretching muscles as well as relaxing the mind and body. These classes are available as pay per class drop-in options for non-members.
Level: All levels
Duration: 60 minutes
BeachBody Live – PiYo
NEW for Summer 2016, PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the tempo a little to deliver a truly fat-burning, low-impact workout.
Level: All Levels
Duration: 50 minutes
Les Mills – Body Balance
Ideal for anyone and everyone, BODYBALANCE™ from Les Mills is the yoga-based class that will improve your mind, your body and your life.
Levels: All Levels
Duration: 45 minutes & 55 minutes