Newcastle University Yoga
The west has adopted Yoga as a physical exercise to improve ones health, by achieveing calmness and relaxtion. It has also given benefits of flexibility and strength. But while it does all the above, what people don’t know is the long history of Yoga and its origins. There are eight limbs of Yoga; the Indian sage Patanjali in the “Yoga Sutras” wrote them 2000 years ago. The idea behind Yoga is to unify the mind and body through exploration of the eight limbs and refine our behaviour until we reach the final limb, Samadhi, otherwise known as enlightenment.
Forrest with Conrad – Monday 17.15 – 18.20 p.m. (£4) @History Room, SU
This system of Yoga is renowned as an intensely physical and an internally focused practice. It is one of the more challenging systems but comes with higher rewards such as: flexibility, intelligence and core strength. The practice aids inner intuition, which becomes applicable in daily life off the mat. Sessions finish with a short 15-minute meditation.
Ashtanga with Nicole – Wednesday 19.00 – 20.30 p.m. (£4) @History Room, SU
Free Style with Phil – Saturday 14.30 – 15.30 p.m. (£2.50) @Jesmond Pool Gym