Glasgow Caledonia University Yoga

By | 2nd June 2017

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Glasgow Caledonia University Yoga

Our yoga classes are based on Vinyasa Flow Yoga. Energetic and challenging with focus on core strength and flexibility. Working with the breath to stay calm and relaxed through challenges each class has a 10 minute relaxation session at the end, fantastic for stress relief!

Spaces are limited for these classes please book on the day of each class by telephoning Arc reception on 0141 331 3116.

Classes on at –

  • Thursdays – 12.10 – 12.50pm
  • Thursdays – 5.00 – 5.50pm

Class Timetable & Info

Monday

Spin Express 7.15 – 7.45am
Core & Tone 7.50 – 8.20am
Active Movers (age 50+) 11.00 – 12.00pm
Pilates* 12.10 – 12.50pm
Insanity 12.10 – 12.50pm
Spin* 12.10 – 12.50pm
Body Pump 1.10 – 2.00pm
Staff Football 4.30 – 5.30pm
Spin 5.10 – 5.50pm
Body Attack 5.30 – 6.15pm
Kettlebells* 5.10 – 5.50pm
Spin Express* 6.00 – 6.30pm
Zumba 6.15 – 7.05pm

 

 

Tuesday

Metafit 7.10 – 7.40am
Spin Express 7.45 – 8.15am
Active Movers (age 50+) 11.00 – 12.00pm
Spin* 12.10 – 12.50pm
Yoga* 12.10 – 12.50pm
Body Shred 12.10 – 12.50pm
Circuit 1.10 – 1.50pm
Pilates* 5.10 – 6.00pm
Spin* 5.10 – 5.50pm
Bodypump 5.30 – 6.30pm
GRIND  6.40 – 7.10pm

Wednesday

Spin 7.10 – 7.40am
Body Pump Express 7.45 – 8.15am
Spin Express* 12.10 – 12.40pm
Body Pump 12.10 – 1.00pm
Body Box 1.10 – 1.50pm
Kettlebells* 12.10 – 12.50pm
Pilates* 1.15 – 2.00pm
Body Attack 5.35 – 6.30pm
Spin Express* 6.00 – 6.30pm
Core Conditioning 5.00 – 5.35pm
 
 
 

 

 

 

Thursday

Core & Tone 7.15 – 7.45am
Spin Express  7.45 – 8.15am
Circuit  12.10 – 12.50pm
Yoga*

Spin*

12.10 – 12.50pm

12.10 – 12.50pm

 
Yoga* 5.00 – 5.50pm
Body Pump 5.10 – 6.10pm
Spin* 5.30 – 6.10pm

Friday

Metafit 7.15 – 7.45am
Spin Express 7.50 – 8.20am
BodyBox 12.10 – 12.50pm
Spin* 12.10 – 12.50pm
Pilates* 12.10 – 12.50pm
Body Pump 1.10 – 2.00pm
Metafit 5.00 – 5.30pm

Saturday

Zumba

Spin*

10:00 – 11:00am

11.00 – 11.40am

Sunday

Spin* 11.00 – 11.40am
Kettlebells 12.00 – 12.50pm

 

Classes £4 per class or free with a full Gold or GCU Student membership.

Lunch time class passes available for £20 per month, purchase at Arc Reception. (Only valid for classes commencing at 12.10pm and 1.10pm each day.)

*Spin/yoga/pilates/ kettlebells – Limited spaces available, please book these classes on the day of the class. Call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.