Coventry University Sports Centre

By | 19th May 2017

Coventry University Logo

Coventry University Sports Centre

Coventry University Sports Centre

Sport and Recreation Centre

Sport and Recreation Centre

From active cardio, tone, balance and relaxation, to dance and self-defence classes, we offer something for everyone. The suite is accessible to all – even if you have never visited a gym before our qualified fitness team will be on hand to provide you with a personal training programme.

Our team support members in taking part in physical activity and regular exercise and host a  range of competitions and tournaments suitable for all levels of fitness.

Situated in a central location within Coventry University’s campus, the Sport and Recreation Centre offers a wide range of activities for all sporting tastes.

Gym Classes

Our studio is the perfect place to hold the active classes we have available. With modern surroundings and mirrored walls, join us today

Take a look at our full list of classes available:

CLASS DESCRIPTIONDurationIntensityEquipmentResults
FIGHT KLUB

Flight Klub is the new combat inspired fitness phenomenon! The workout involves punching and kicking a free-standing punchbag to motivational, highly energetic music.

45
minutes
HIGHPunch bag and glovesTones and shapes, increases strength and endurance and builds self confidence.
BODY PUMP

Weights class that tones your major muscle groups using weight room exercises.

 60
minutes
MODERTATE TO HIGHBarbell, plates, height adjustable strapIncreases strength and endurance, improves bone health.
YOGA

A blend of flowing movement sequences, strength work, stretching and breathing techniques.

 60
minutes
LOWMatsImproves joint flexibility, tones and shapes, enhances mental wellbeing.
BOXERCISE

An exciting, stress busting and high energy workout. The class combines resistance training with aerobic exercise.

60
minutes
 MODERATE TO HIGHGloves and padsTones, improves balance, hand eye coordination, and timing.
LEGS, BUMS & TUMS

A high energy cardiovascular workout followed by a mat based toning session.

 45
minutes
 MODERATE TO HIGHVariousTightens and tones core muscles and improves cardiovascular fitness.
SPINNING

Group cycling – no complicated moves to learn, and music that begs your legs to pedal.

45
minutes
HIGHBikesImproves heart and lung fitness, increases strength and endurance.
STEP

An energetic cardiovascular workout using simple movements on, over and around the step.

 60
minutes
 MODERATE TO HIGHHeight adjustable stepImproves heart and lung fitness, agility, coordination, strength and balance.
TRX

This suspensions training tool leverages gravity and the user’s body weight enabling hundreds of exercises for every fitness goal.

30
minutes
 MODERATE TO HIGHTRXTones and improves whole body strength.
STRETCH & TONE

Flexibility and toning exercises similar to those used in Pilates, Tai Chai and Yoga that will leave you feeling centred and calm.

60
minutes
 LOWMatsImproves joint flexibility and range of movement, tones and shapens.
FITBALL

This class uses core stability balls to help you perform exercises to strengthen and tone.

45
minutes
MODERATE TO HIGHCore stablilty ballsTones and strengthens body muscles whilst improving balance and strategy.
ZUMBA

Ditch the workout, join the party; this class is a fusion of Latin, and international dance styles with easy to master moves.

 45
minutes
MODERATE TO HIGH N/AA total workout, combining cardio, muscle conditioning, blance and flexibility.
INFUSED

This class is a combination of all your favourite classes: Spinning, Core, TRX and Agility.

45
minutes
HIGHVariousIncreases strength, agility and endurance whilst toning muscles.