Coventry University Sports Centre
Coventry University Sports Centre
Sport and Recreation Centre
From active cardio, tone, balance and relaxation, to dance and self-defence classes, we offer something for everyone. The suite is accessible to all – even if you have never visited a gym before our qualified fitness team will be on hand to provide you with a personal training programme.
Our team support members in taking part in physical activity and regular exercise and host a range of competitions and tournaments suitable for all levels of fitness.
Situated in a central location within Coventry University’s campus, the Sport and Recreation Centre offers a wide range of activities for all sporting tastes.
Our studio is the perfect place to hold the active classes we have available. With modern surroundings and mirrored walls, join us today
Take a look at our full list of classes available:
Flight Klub is the new combat inspired fitness phenomenon! The workout involves punching and kicking a free-standing punchbag to motivational, highly energetic music.
|HIGH||Punch bag and gloves||Tones and shapes, increases strength and endurance and builds self confidence.|
Weights class that tones your major muscle groups using weight room exercises.
|MODERTATE TO HIGH||Barbell, plates, height adjustable strap||Increases strength and endurance, improves bone health.|
A blend of flowing movement sequences, strength work, stretching and breathing techniques.
|LOW||Mats||Improves joint flexibility, tones and shapes, enhances mental wellbeing.|
An exciting, stress busting and high energy workout. The class combines resistance training with aerobic exercise.
|MODERATE TO HIGH||Gloves and pads||Tones, improves balance, hand eye coordination, and timing.|
LEGS, BUMS & TUMS
A high energy cardiovascular workout followed by a mat based toning session.
|MODERATE TO HIGH||Various||Tightens and tones core muscles and improves cardiovascular fitness.|
Group cycling – no complicated moves to learn, and music that begs your legs to pedal.
|HIGH||Bikes||Improves heart and lung fitness, increases strength and endurance.|
An energetic cardiovascular workout using simple movements on, over and around the step.
|MODERATE TO HIGH||Height adjustable step||Improves heart and lung fitness, agility, coordination, strength and balance.|
This suspensions training tool leverages gravity and the user’s body weight enabling hundreds of exercises for every fitness goal.
|MODERATE TO HIGH||TRX||Tones and improves whole body strength.|
STRETCH & TONE
Flexibility and toning exercises similar to those used in Pilates, Tai Chai and Yoga that will leave you feeling centred and calm.
|LOW||Mats||Improves joint flexibility and range of movement, tones and shapens.|
This class uses core stability balls to help you perform exercises to strengthen and tone.
|MODERATE TO HIGH||Core stablilty balls||Tones and strengthens body muscles whilst improving balance and strategy.|
Ditch the workout, join the party; this class is a fusion of Latin, and international dance styles with easy to master moves.
|MODERATE TO HIGH||N/A||A total workout, combining cardio, muscle conditioning, blance and flexibility.|
This class is a combination of all your favourite classes: Spinning, Core, TRX and Agility.
|HIGH||Various||Increases strength, agility and endurance whilst toning muscles.|