Cardiff University S and C

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Cardiff University S and C

Strength and Conditioning

Cardiff University S and C, Designed to provide the facilities for elite athletes to maximise their potential and give themselves that extra competitive edge.

Strength and Conditioning has been temporarily relocated to the Cardiff University Sports Training Village at Talybont during 2016/2017 due to redevelopments.

Facility hire





Fitness room (induction)FreeFree£15.80
Fitness room (entrance)FreeFree£4.70
Exercise classesFree£4.70£4.70
Fitness services£20.30£20.30£20.30
Aerobic studio casual useFreeFree£4.80
Strength and conditioning coaching£32.20£32.20£32.20
Treatment room use£7.60£7.60£7.60
Fitness room exclusive hire£192.60£192.60£192.60
Aerobic studio exclusive hire£29.80 (peak) £37.30 (off-peak)£29.80 (peak) £37.30 (off-peak)£29.80 (peak) £37.30 (off-peak)

Competency in specific lifting techniques must be demonstrated before taking part in some sessions. For more information please contact the Centre directly.

Changing rooms

Changing rooms are free for gold and platinum members or £1 for pay and play.


Bookings should be made by contacting the reception. The use of University sports facilities is subject to terms and conditions.

Opening times

Strength and Conditioning is open Monday to Friday from 07:30 to 22:30 and Saturday and Sunday from 08:30 to 20:00.

The Centre is closed for Bank Holidays.

The fitness suite not only houses a wide range of resistance based equipment but also a recently expanded range of cardiovascular exercise equipment with audio visual capability and internet connectivity.

Sports Training Village reception