Cardiff University Gym Classes

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Cardiff University Gym Classes

We run a wide range of group fitness sessions.

Fitness classes take place at Studio 49 (49 Park Place).

Studio 49

These times are in effect from 7 April to 9 June 2017.

Monday 12:15 – 13:00 Body Sculpt Gemma
Monday 17:15 – 18:00 Pump and Tone Naomi
Tuesday 12:15 – 13:00 LBT Cath
Tuesday 17:15 – 18:00 Insanity Heather
Tuesday 18:15 – 19:00 Abs & Aerobics Gemma
Wednesday 12:30 – 13:15 Advanced Fat Burning Cath
Wednesday 19:30 – 20:15 Zumba Monika
Thursday 17:00 – 17:45 Pump & Tone Ashleigh
Thursday 18:15 – 19:00 Indoor Cycling* Naomi
Friday 12:15 – 13:00 LBT Gemma
Friday 18:45 – 19:30 Pilates Heather

*Indoor Cycling classes take place at Fitness & Squash Centre.


Advance booking is recommended to avoid missing out.

  • Public walk-up: £4.70
  • Platinum membership: free
  • Staff and students: visit the intranet for prices

Contact the sports facility to book your class:

Class descriptions

Abs and aerobics

Aerobic exercise suitable for all abilities and fitness levels, with a specific focus on toning up and strengthening abdominal muscles.

Advanced fat burning

Really challenge yourself to get into the shape you want to be with this advanced class focusing on conditioning the body aerobically and dynamically.

Body conditioning

A balanced routine of aerobic work with a strong focus on core and toning to make your body see results.

Body sculpt

A combination of toning and shaping for the whole body.

Boxing circuit

All the essential boxing fitness demands at a tough level with skipping, pad work, bags and circuit based drills to enhance your fighting fitness.


CrossFit is a strength and conditioning workout that combines, Olympic weightlifting, athletics, gymnastics, kettle bells amongst many others to make it an intense highly rewarding discipline.

Hip hop

Choreographed Hip Hop dance class. Set to a different track each week, learn the movement, the shapes and the flow of this great class.

Iyengar yoga

This is old school yoga, straight out of India. You don’t have to be flexible. You don’t have to be experienced. You just have to be prepared to work hard.

Legs bums & tums (lbt)

Toning and strengthening class. Work the lower body and tummy’s, finishing with relaxation at the end.


Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

Pump ’n’ tone

Using adjustable weights, work at your own level to shape & tone. Set to motivating music, each track targets a different muscle group giving a full body workout.

Step aerobics

A choreographed class using the step to build up to a high intensity cardio workout. Great fun and particularly effective for fat burning & toning the lower body!

Step and tone

Enjoy the mix of some step aerobics and some toning resistance exercises to balance that cardio and toning need.


Combination of Yoga & Pilates. This class is aimed at enhancing core strength, promoting flexibility & co-ordination.


The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!

1/2 and 1/2

30 minutes of advanced aerobics & 30 minutes of strength & conditioning make this class ideal for an all over conditioning session.

Fitness and Squash Centre reception