Bishop Grosseteste University Yoga
Over the last 10 years I have taught many different groups, from beginners through to advanced level, prenatal, kids, chair yoga and restorative yoga. I encourage each student to feel empowered and inspired through a combination of physical movement, breath and meditative practices integrating creative sequencing and safe alignment.
I have experience with different conditions such as Parkinson, MS, Fibromyalgia either in a group setting or privately, dependent which is most suitable for you.
Yoga is the perfect way to begin or end your day, ease away all your stress and tension.
Yoga is for everyone, regardless of age, size, or shape. It is non-competitive, self-paced, and sensitive to your body’s needs.
Weekly Yoga Classes
General weekly classes and workshops are held at Central Wellness in Lincoln, UK (Directions).
Classes include instruction on breath, movement and alignment building into variations of sun salutation, standing and balancing poses, sequencing postures into a flowing dance (vinyasa). Closing with a mixture of floor poses, inversions and deep relaxation.
My style of teaching is inspired from blending different yoga traditions including Ashtanga, Kripalu, Iyengar and Sivananda yoga. I am lucky enough to have studied with many wonderful and inspirational teachers such as Seane Corn, Bo Forbes, Jason Crandell, Judith Hanson Lasater and Paul Grilley. I continue to take workshops and intensives as feel the path of yoga is an evolving journey.